Make Donat Kentang Fast and Easy

Make Donat Kentang Fast and Easy - School children are still in early stages of growth and development. Equip children with food that is clean, safe, and precise composition, will avoid the habit of eating snacks. Vary the shapes and materials of food for lunch so that children do not get bored.

Proper diet and regular need to be prioritized since childhood, so that children get used to a balanced diet and having discipline in implementing a healthy diet. It can equip children familiarized with healthy meals when school.

School children in need of food are practically given the shorter rest time and place erratic (only certain schools that provide special meal).

School supplies should not be diverse, such as the main meal. Try to provide foods that are easy to eat. Its composition should not only consist of carbohydrates, such as bread sugar content, but there are elements of carbohydrates, proteins, and vegetables. For example, arem-arem, vegetable fried rice in the omelet, sandwiches and chicken vegetable ragout, arem-arem omelet wrap cassava, vegetable macaroni and fried eggs.

You can utilize the leftover food in the house and used other forms, like the rest of rendang small cut and mixed vegetables and loaded into the boiled potatoes and fried.

Plenty of variety of food that can be used as a school lunch. Need not be expensive, safe and nutritious food which is important. In order not to get bored, use a variety of carbohydrate sources such as rice, bread, pasta, noodles, cassava, sweet potatoes, corn, taro, and starchy. For a protein such as meat, fish, eggs, chicken, liver, tofu, tempeh, beans, and milk.

Minerals and vitamins for example colored vegetables, leafy vegetables, legumes such as peas, beans, and others. Fruits such as oranges, papaya, bananas, apples, melons, soursop, watermelon, and others. Do not forget to add a source of fat.

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